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Breakfast of Champions
Thursday, May 9, 6-8 pm
Did your doctor tell you to eat more fruit and veggies? Now what? Come to our monthly Produce with a Purpose class to learn the super-powers of fruit and veggies (for resisting cancer, diabetes, heart disease and more), enjoy a cooking demo and tasting, and boost your wellness. Take home a goodie bag of locally-grown, farm-fresh, organic produce, too. This month’s theme is breakfast of champions. Oh for the innocent days when we believed the convenience of pop-tarts could save our mornings, but now we know that so many breakfast foods are just a sugary mess that give a short-lived burst of energy and not much else. Drinking protein-powder-kale-juice concoctions for breakfast is NOT your only other option. We’ll try a couple of recipes that are packed with nutrients and anti-oxidants some real power, but also taste great and are so easy to make, you barely have to be awake.
Instructor: Kerin Gould, Owner of Produce with a Purpose
Price: $35 (includes goodie bag of organic produce to take home)
Location: Soil Born Farms, American River Ranch in the Farmhouse Kitchen and Patio, 2140 Chase Drive, Rancho Cordova, CA 95670
For more information visit www.soilborn.org or call 916-363-9685 ext. 1019