Building Vitality with Herbal and Lifestyle Wisdom

Building Vitality with Herbal and Lifestyle Wisdom

Candis will discuss the seasons of our lives, how our energy changes, how to support our energy as we grow older and how to rebuild after operations, trauma and accidents. We will review many herbal “tonic” recipes. Tonic herbs are those that help to fortify, rebuild and strengthen our systems if used over time. This class will focus on tonic herbs in the Chinese and Ayurvedic healing systems.

Saturday, September 29, 10 am-1 pm.

Instructor: Candis Cantin, Integrative Herbalist, Counselor & Teacher.

Price: $25.

Location: Soil Born Farms American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670.

For more information and to register, visit or call 916-363-9685.

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