Your main squeeze for Nutrition 101 Your main squeeze for Nutrition 101

Hi CropMobsters!

We have a food trivia question for you.

What do broccoli, sardines, and tempeh have in common?  They are all non-dairy sources of calcium! Calcium is essential for our bones, muscles and nerves. To learn more about non-dairy sources of calcium, check out this page on Use as a recipe and nutrition resources for all of the delicious goodies you acquire via CropMobster! is a healthy living website with hundreds of low-cost, easy recipes. It also features food discovery information, Ask a Dietitian, health tips, and local resources by county for healthy food access. is a project of Leah’s Pantry and San Francisco Human Services Agency. It is funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

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